The Best of Health and Longevity – Interviews with Dr. Stephen Sinatra and Dr. David Jenkins

January 12, 2019

In this week’s episode, Dr. Stephen Sinatra discusses heart disease prevention and the use of coenzyme-Q10 as a supplement for preventing and treating heart disease. Dr. David Jenkins developed the concept of the Glycemic Index of foods. He discusses how the Glycemic Index can be used as a way to determine dietary carbohydrate and its impact on blood glucose. Dr. Jenkins also shares his thoughts about the optimal diet for health and wellness.