The Best of Health and Longevity – Eating a Plant-Strong Diet with Rip Esselstyn

August 7, 2020

Today on The Best of Health & Longevity, Dr. John Westerdahl features guest, Rip Esselstyn – Former Austin, Texas Firefighter and Professional Triathlete, Health Author and Lecturer. Rip discusses how a plant-strong diet is optimal for health and longevity. Rip also discusses the health problems associated with eating meat and other animal products. He is the author of ‘My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet’ and the New York Times Bestselling Book, ‘The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds’.