How Not to Diet

March 6, 2020

Today on Health and Longevity, Dr. John Westerdahl talks with Michael Greger, M.D., author of the new book, HOW NOT TO DIET. Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise, and with a growing number of diseases and health problems. It’s time for a different approach and Dr. Michael Greger offers evidence-based, scientific dietary solutions to the growing obesity epidemic. Dr. Greger discusses the healthiest and more optimal dietary approach to permanent weight loss. He is the founder of the nonprofit,, which provides free, noncommercial, educational videos, web-based articles and resources on the latest information on science-based nutrition.