Dr. John Westerdahl Discusses The Fitness Formula

November 29, 2012

Today on Health & Longevity, Dr. John Westerdahl presents THE FITNESS FORMULA : THINKING FIT, ACTING FIT, EATING FIT. Dr. Westerdahl discusses his formula for total fitness: Total Fitness = Thinking Fit + Acting Fit + Eating Fit. He discusses how to achieve and maintain optimal health through this sensible, simple personal fitness program.