Dr. John McDougall (The Starch Solution)

March 29, 2012

Today on Health & Longevity, Dr. John Westerdahl features guest, John McDougall, M.D., internal medicine and lifestyle medicine specialist and author of ‘The Starch Solution’. Dr. John McDougall discusses how a health-supporting, all plant food diet that is starched based can contribute to health, disease prevention and longevity. He talks about the important dietary principles described in his new book, ‘The Starch Solution’. Dr. McDougall dispels the myths about starch being a ‘bad’ food. He discusses the important role that starch foods play in human health and nutrition.